FOR MAXIMUM RESULTS CLIENTS WILL PERFORM STRENGTH TRAINING EXERCISES THAT CONCENTRATE SPECIFICALLY ON SINGLE AND MULTIPLE JOINT MOVEMENT, AS WELL AS PLANES OF MOTION. THIS INTERGRATED APPROACH WILL UTILIZE YOUR MUSCLES TO THEIR FULLEST POTENTIAL.

RESISTANCE TRAINING WILL HELP DECREASE BODY FAT AND LOSE INCHES - BECAUSE INCREASING THE AMOUNT OF MUSCLE TISSUE RAISES YOUR METABOLISM. MUSCLE TISSUE IS MUCH MORE METABOLICALLY ACTIVE THAN FAT TISSUE; IT BURNS 25% MORE CALORIES THAN FAT TISSUE.

KICKBOXING IS A VERY EFFECTIVE AEROBIC ACTIVITY - IT ENGAGES THOSE MUSCLES THAT MAY BE HARD TO REACH WITH OTHER EXERCISES. YOU WILL PERFORM A 3 MINUTE ROUND OF PUNCHING, KICKING, ELBOW, AND KNEE STRIKES ONTO FOCUS MITTS THAT I WILL BE HOLDING.